qBlack Friday Deals Are Here! Check The Store!!

4343 Rhoda Dr., Baton Rouge, LA

225-293-9301

225-293-9301

  • GymFit
    • Schedule/Pricing
    • Class Descriptions
    • Holiday/Day Camps
    • Summer Camp
    • About The Program
    • Schedule/Descriptions
    • Prices
    • Staff
    • Parties
    • Mobile Events
    • Team Bonding
    • Kids Night Out
  • Store
  • Meet The Staff
  • Feature Friday
    • GymFit
    • Schedule/Pricing
      • Schedule/Pricing
      • Class Descriptions
    • Camps
      • Holiday/Day Camps
      • Summer Camp
    • Homeschool PE
      • About The Program
      • Schedule/Descriptions
      • Prices
      • Staff
    • Parties/Events
      • Parties
      • Mobile Events
      • Team Bonding
      • Kids Night Out
    • Store
    • Meet The Staff
    • Feature Friday
  • GymFit
  • Store
  • Meet The Staff
  • Feature Friday

Group Exercise Class Descriptions

We are on a reduced schedule due to Covid-19 but all classes should return gradually.

AcroYoga: Come fly with us in a class that will expand your knowledge of yoga practices, combining acrobatics and fun


Ballroom Dance: easy ballroom dance moves such as East Coast Swing. No dance experience necessary.

 

Belly Dance Fitness: Learn traditional belly dance techniques in this high-energy fitness class 


Boot Camp: A total body workout that is both challenging and fun; designed to increase strength, endurance, and coordination (50 minutes)


Cycle: Basic and high intensity drills on the stationery bike, often simulating an outdoor ride (50-55 minutes) 


Fab-Abs: Express abdominal exercises designed to strengthen and tone your core (15 minutes)


Freestyle Step: Step-Aerobics for intermediate attendees with intermediate to advanced choreography; must have basic understanding of step terminology 


Functional Water: Pool-based functional movement class that includes both cardio and strength exercises. Perfect for beginners and anyone recovering from injury 


GymFit Bounce Blast: high energy circuit class alternating between a cardio workout on the mini trampoline and stability/core exercises.

 

GymFit Core: Express abdominal exercises designed to strengthen and tone your core and back (30 minutes)


GymFit Fight: Mixed martial arts and kickboxing in this total body strength training class 


GymFit Flow: Incorporating yoga and pilates with athletic training to increase balance, mobility, flexibility, and overall strength 


GymFit Foundations: Full-body gymnastics/movement-based strength program; focuses on strength, stability, and flexibility. No previous gymnastics experience necessary 


GymFit Power: Full-body toning class with high reps using adjustable barbells, plates, and your own body weight  


GymFit Sculpt: Non-cardio classes increasing muscular endurance while using a variety of body toning props such as bands, tubes, weights, and medicine balls 


GymFit X: A dynamic High Intensity Interval Training (HIIT) training class in the Tabata format; strength training, cardio/toning 


Hip Hop: A high energy dance class for ages 16 and up taught by NFL Cheerleader, Dylon Hoffpauir


Intro to Weightlifting: A training class that will teach safe and proper lifting techniques to improve muscle tone and increase strength (30 minutes)


Jazz Funk: Jazz dance class for ages 16 and up taught by NFL Cheerleader, Dylon Hoffpauir  


Kids Gymnastics/Tumbling: basic gymnastics and tumbling for ages 5 & up.


Kids Circus Arts: basic  skills in juggling, gymnastic, flow arts and much more for kids age 5 & up.


Multi-Step: An advanced level step aerobics class using one or more steps 


Pilates: Improve flexibility, build strength, and develop control and endurance in the entire body; putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance 

 

Pi-Yo: Combining mat pilates and yoga to stretch and strengthen 


Salsa Dance: High-energy Latin dance class, incorporating traditional salsa dance steps (no partner needed)


Senior Strength: A class for seniors designed to develop larger, stronger muscles by learning proper weightlifting techniques (45 minutes)


Senior Stretch: A class for seniors designed to increase mobility, flexibility, and range of motion by using various forms of equipment (45 minutes)


Silver Sneakers: A class for seniors designed to increase strength, cardiovascular endurance, mobility, coordination, and balance (45 minutes)

 

Spintensity: A cycling class using High Intensity Interval Training (HIIT) both on and off the stationary bike (45 minutes)

 

Step Explosion: Step aerobics to improve fitness, agility, coordination, and strength 


Yoga: A mind/body class involving stretching and holding poses for balance, strength, and relaxation


Zumba: A dance class choreographed with Latin steps and to fun, Latin rhythm and music (45 minutes)

GymFit - Adventure Community Center

4343 Rhoda Drive, Baton Rouge, Louisiana 70816, United States

(225) 293-9301

Copyright © 2021 GymFit - Adventure Community Center - All Rights Reserved.