Only $39/Month To Get Started

4343 Rhoda Dr., Baton Rouge, LA

225-293-9301

225-293-9301

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    • Parties
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    • Pricing
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  • Homeschool PE
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  • Meet The Staff
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  • More
    • GymFit BR
    • Camps
      • Summer Camp
      • Holiday/Day Camps
    • Parties/Events
      • Parties
      • Mobile Adventures
      • Team Bonding
      • Kids Night Out
    • Schedule/Pricing
      • Pricing
      • Schedule
      • Class Descriptions
    • Homeschool PE
      • About The Program
      • Schedule/Prices
      • Staff
    • Store
    • Tadpole Swimming
    • GymFit Dutchtown
    • Meet The Staff
    • Feature Friday
  • GymFit BR
  • Camps
  • Parties/Events
  • Schedule/Pricing
  • Homeschool PE
  • Store
  • Tadpole Swimming
  • GymFit Dutchtown
  • Meet The Staff
  • Feature Friday

Class Descriptions for Adventure & Fitness Classes

Some Classes Are Currently Cancelled But Plan to Return Soon

AcroYoga: Come fly with us in a class that will expand your knowledge of yoga practices, combining acrobatics and fun


Adult Tumbling - This class is designed for beginners but open to all levels to come workout and play. We will mainly focus on back/forward rolls, handstand development, strength and flexibility progressing towards more difficult skills.


Aerial Silks - a form of gravity-defying creative movement featuring a column of fabric rigged overhead as the performer’s dance partner, on which she/he demonstrates acrobatic movements and poses.


Aerial Hoop (Lyra) - is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.

 

Belly Dance Fitness: Learn traditional belly dance techniques in this high-energy fitness class 


Boot Camp: A total body workout that is both challenging and fun; designed to increase strength, endurance, and coordination 


Cycle: Basic and high intensity drills on the stationery bike, often simulating an outdoor ride (50-55 minutes) 


Fab-Abs: Express abdominal exercises designed to strengthen and tone your core (15 minutes)


Freestyle Step: Step-Aerobics for intermediate attendees with intermediate to advanced choreography; must have basic understanding of step terminology 


GymFit Blast - A high energy, full body circuit training clsss that focuses on core and flexibility. 


GymFit Fight: Mixed martial arts and kickboxing in this total body strength training class 


GymFit Flow: Incorporating yoga and pilates with athletic training to increase balance, mobility, flexibility, and overall strength 


GymFit Power: Full-body toning class with high reps using adjustable barbells, plates, and your own body weight  


GymFit Sculpt: Non-cardio classes increasing muscular endurance while using a variety of body toning props such as bands, tubes, weights, and medicine balls 


Hip Hop: A high energy dance class for ages 16 and up taught by NFL Cheerleader, Dylon Hoffpauir


Jazz Funk: Jazz dance class for ages 16 and up taught by NFL Cheerleader, Dylon Hoffpauir  


Kids Gymnastics/Tumbling: basic gymnastics and tumbling for ages 5 & up.


Kids Circus Arts: basic  skills in juggling, gymnastic, flow arts and much more for kids age 5 & up.


Kids NinjaFit - high energy class that focuses on balance, coordination and agility while jumping and swimming from obstacles. 


Kids Parkour - high energy class helping to develops kids safely through the art of movement.


Multi-Step: An advanced level step aerobics class using one or more steps 


Pilates: Improve flexibility, build strength, and develop control and endurance in the entire body; putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance 

 

Pi-Yo: Combining mat pilates and yoga to stretch and strengthen 


Salsa Dance: High-energy Latin dance class, incorporating traditional salsa dance steps (no partner needed)


Senior Strength: A class for seniors designed to develop larger, stronger muscles by learning proper weightlifting techniques (45 minutes)


Senior Stretch: A class for seniors designed to increase mobility, flexibility, and range of motion by using various forms of equipment (45 minutes)


Silver Sneakers: A class for seniors designed to increase strength, cardiovascular endurance, mobility, coordination, and balance (45 minutes)

 

Spintensity: A cycling class using High Intensity Interval Training (HIIT) both on and off the stationary bike (45 minutes)

 

Step Explosion: Step aerobics to improve fitness, agility, coordination, and strength 


Swimming - 


Trapeze (Static/Dance) - It is an aerial apparatus commonly found in circus performances. Trapeze acts may be static, spinning (rigged from a single point), swinging or flying, and may be performed solo, double, triple or as a group act.


Yoga: A mind/body class involving stretching and holding poses for balance, strength, and relaxation


Zumba: A dance class choreographed with Latin steps and to fun, Latin rhythm and music (45 minutes)

GymFit - Adventure Community Center

4343 Rhoda Drive, Baton Rouge, Louisiana 70816, United States

(225) 293-9301

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