Group Exercise Class Descriptions

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AcroYoga: Come fly with us in a class that will expand your knowledge of yoga practices, combining acrobatics and fun

Ballroom Dance: easy ballroom dance moves such as East Coast Swing. No dance experience necessary.

Belly Dance Fitness: Learn traditional belly dance techniques in this high-energy fitness class 

Boot Camp: A total body workout that is both challenging and fun; designed to increase strength, endurance, and coordination (50 minutes)

Cycle: Basic and high intensity drills on the stationery bike, often simulating an outdoor ride (50-55 minutes) 

Fab-Abs: Express abdominal exercises designed to strengthen and tone your core (15 minutes)

Freestyle Step: Step-Aerobics for intermediate attendees with intermediate to advanced choreography; must have basic understanding of step terminology 

Functional Water: Pool-based functional movement class that includes both cardio and strength exercises. Perfect for beginners and anyone recovering from injury 

GymFit Bounce Blast: high energy circuit class alternating between a cardio workout on the mini trampoline and stability/core exercises.

GymFit Core: Express abdominal exercises designed to strengthen and tone your core and back (30 minutes)

GymFit Fight: Mixed martial arts and kickboxing in this total body strength training class 

GymFit Flow: Incorporating yoga and pilates with athletic training to increase balance, mobility, flexibility, and overall strength 

GymFit Foundations: Full-body gymnastics/movement-based strength program; focuses on strength, stability, and flexibility. No previous gymnastics experience necessary 

GymFit Power: Full-body toning class with high reps using adjustable barbells, plates, and your own body weight  

GymFit Sculpt: Non-cardio classes increasing muscular endurance while using a variety of body toning props such as bands, tubes, weights, and medicine balls 

GymFit X: A dynamic High Intensity Interval Training (HIIT) training class in the Tabata format; strength training, cardio/toning 

Hip Hop: A high energy dance class for ages 16 and up taught by NFL Cheerleader, Dylon Hoffpauir

Intro to Weightlifting: A training class that will teach safe and proper lifting techniques to improve muscle tone and increase strength (30 minutes)

Jazz Funk: Jazz dance class for ages 16 and up taught by NFL Cheerleader, Dylon Hoffpauir  

Kids Gymnastics/Tumbling: basic gymnastics and tumbling for ages 5 & up.

Kids Circus Arts: basic  skills in juggling, gymnastic, flow arts and much more for kids age 5 & up.

Multi-Step: An advanced level step aerobics class using one or more steps 

Pilates: Improve flexibility, build strength, and develop control and endurance in the entire body; putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance 

Pi-Yo: Combining mat pilates and yoga to stretch and strengthen 

Salsa Dance: High-energy Latin dance class, incorporating traditional salsa dance steps (no partner needed)

Senior Strength: A class for seniors designed to develop larger, stronger muscles by learning proper weightlifting techniques (45 minutes)

Senior Stretch: A class for seniors designed to increase mobility, flexibility, and range of motion by using various forms of equipment (45 minutes)

Silver Sneakers: A class for seniors designed to increase strength, cardiovascular endurance, mobility, coordination, and balance (45 minutes)

Spintensity: A cycling class using High Intensity Interval Training (HIIT) both on and off the stationary bike (45 minutes)

Step Explosion: Step aerobics to improve fitness, agility, coordination, and strength 

Yoga: A mind/body class involving stretching and holding poses for balance, strength, and relaxation

Zumba: A dance class choreographed with Latin steps and to fun, Latin rhythm and music (45 minutes)