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Your child will develop flexibility, strength and endurance through exercise and stretching followed by developing agility and coordination as they train against our real-life Ninja Warrior obstacles.
Parkour is a new form of alternative exercise that involves learning safety rolls, kong, safety vaults and more.
Have your kids ever wanted to join the circus? Well this is a perfect class for them. At each class we will work on different circus arts including: juggling, aerial silks, trapeze, acrobatics and more. Best part is absolutely no experience is needed :)
Your child will begin to learn the basics and safety rules in aerial silks. As they progress they will begin learning routines and other "flows". Great for ages 6 and up!
Your child will begin to learn the basics and safety rules ion static trapeze. As they progress they will begin learning partner skills and routines. Great for ages 6 and up!
Develop strength, endurance and flexibility on the static trapeze. Learn to see the world differently as you're upside down. Work with a partner as a base or a flyer to become Cirque Strong!
Come develop strength and grace as you learn to sail through the air on aerial straps. Either with a partner or solo
Our beginner aerial hoop ( also called lyra or cerceau) class is all about learning a creative and unique way to use the Lyra suspended in the air. Students will work on double point Lyra and learn fun new aerial poses and transitions, and will also explore sequencing as they learn what it feels like to flow and dance in the air.
Come hang from a real-life steel cube and learn beautiful poses and transitions with or without a partner
This class is all about learning to express your emotions in a creative and unique way using our aerial silks or a hammock suspended in the air. Students will learn amazing new aerial poses and transitions, and will also explore sequencing as they learn what it feels like to flow and dance in the air.
Come fly with us at our AcroYoga class! This will be a great class for those looking to really expand their knowledge and abilities with partner acrobatics and acroyoga.
Come learn how to spin staff, tricking with hoops, poi, juggling and more!
Learn the basics of juggling with balls, clubs, and other props. You will also work on balancing drills.
You will learn amazing standing acrobatics tricks such as swing dance, hand 2 hands and many more.
All levels are welcome in our adult tumbling class. In this class, as a beginner, you will work on basic tumbling drills and stations. For those with experience, we do have spotters.
Join us as we train on the different techniques to beat the obstacles. Develop your grip strength, strengthen your core and develop your body towards peak performance.
Dynamic warmup followed by 3 rotating strength exercises that develop whole body strength. Then 2 rounds of rotation through 6-9 stations of exercises in a Tabata format
Full-body gymnastics based strength and conditioning program that focuses on strength, flexibility, stability, and plyometrics. You will experience the strongest core you have ever had! All work outs can be modified so all levels are welcome!
Have you ever seen gravity defying skills like the "Human Flag", "Front Lever" and many others? Well, now you can! Come learn how to do them in this safe and progressive training class that targets the core and stabilizer muscles.
At Open Gym the choice is yours! You can bounce around on our 40 foot tumble track, tumble around our spring floor, fly through our Ninja Warrior obstacle courses, learn fun Circus Arts skills or race around our outdoor Parkour course!