This total body workout is both challenging and fun, designed to increase strength, endurance, and coordination.
Basic and high intensity drills on the stationery bike, often simulating an outdoor ride. (50-55 minutes)
Step-Aerobics for intermediate attendees with intermediate to advanced choreography; must have basic understanding of step terminology.
Mixed martial arts and kickboxing in this total body strength training class.
Incorporating yoga and pilates with athletic training to increase balance, mobility, flexibility, and overall strength.
Full-body toning class with high reps using adjustable barbells, plates, and your own body weight.
Non-cardio class increasing muscular endurance while using a variety of body toning props such as bands, tubes, weights, and medicine balls.
Improve flexibility, build strength, and develop control and endurance in the entire body; putting emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
A class for seniors designed to increase strength, cardiovascular endurance, mobility, coordination, and balance. (45 minutes)
Step aerobics to improve fitness, agility, coordination, and strength.
A mind/body class involving stretching and holding poses for balance, strength, and relaxation.
A dance class choreographed with Latin steps and to fun, Latin rhythm and music (45 minutes)
Develop strength, endurance and flexibility on the static trapeze. Learn to see the world differently as you're upside down. Work with a partner as a base or a flyer to become Cirque Strong!
Come develop strength and grace as you learn to sail through the air on aerial straps. Either with a partner or solo
Our beginner aerial hoop ( also called lyra or cerceau) class is all about learning a creative and unique way to use the Lyra suspended in the air. Students will work on double point Lyra and learn fun new aerial poses and transitions, and will also explore sequencing as they learn what it feels like to flow and dance in the air.
Come hang from a real-life steel cube and learn beautiful poses and transitions with or without a partner
This class is all about learning to express your emotions in a creative and unique way using our aerial silks or a hammock suspended in the air. Students will learn amazing new aerial poses and transitions, and will also explore sequencing as they learn what it feels like to flow and dance in the air.
Come fly with us at our AcroYoga class! This will be a great class for those looking to expand their knowledge and abilities with partner acrobatics and acroyoga.
Build strength and flexibility through stretching and exercises that will improve your range of motion in a safe and effective way.
This class is designed for beginners but open to all levels to come workout and play. We mainly focus on back/forward rolls, handstand development, strength and flexibility progressing toward more difficult skills.
This high energy class focuses on balance, coordination and agility while jumping and swinging from obstacles. Ages 5 and up.
Parkour is a new form of alternative exercise that involves learning safety rolls, kong, safety vaults and more. This high energy class helps to develops kids safely through the art of movement. Ages 5 and up.
Have your kids ever wanted to join the circus? Well this is a perfect class for them. At each class we will work on different circus arts including: juggling, flow art, acrobatics and more. Best part is absolutely no experience is needed :) Ages 5 and up.
Learn to climb, hang, pose, spin, drop and more using our aerial silks and hammocks. Your child will learn the basics and safety rules in aerial silks. As they progress they will begin learning routines and other "flows". We also provide opportunities for kids to entertain audiences with their newfound skills at special events throughout the year. Great for ages 6 and up.
Your child will begin to learn the basics and safety rules on static trapeze. As they progress they will begin learning partner skills and routines. Great for ages 6 and up.